Therapy can have many benefits, including: understanding your feelings, triggers, and emotional needs; recognizing patterns that contribute to relational distress; identifying your priorities and values to help you make decisions; and managing and accepting uncomfortable emotions as part of the human experience.

Let’s give it a try! Therapy is a relationship, and you will be the best judge of how well this relationship is working for you. Whether you are ready to get started or have more questions before you decide, reach out to Erica Donica, LCSW for a free 15- minute consultation.

Set up a 15 minute phone consultation to see if I’m the right fit for you.

Erica Donica, LCSW is in-network with:

• Anthem BCBS/ Carelon

• Optum/ United Behavioral Healthcare

• Aetna

• Sentara

• Self-Pay Rate $175 (Initial Session) /$150 (Ongoing Sessions).

Out of Network Options:

Erica can provide a “superbill” to clients wishing to use out-of-network benefits. Clients are responsible for ensuring payment to Erica for the cost of the session in-full, and can submit the “superbill” to their insurance provider for reimbursement.

PMH-C stands for Perinatal Mental Health Certification. Erica has specialized training in evidenced-based support for pregnancy, postpartum, infertility, perinatal loss, and perinatal mood and anxiety disorders (PMADs).

Erica uses a HIPAA-compliant video-based platform for individuals who are wanting to meet online. Clients wanting to participate in telehealth sessions need a reliable internet connection and a private space.

Just keep me in the loop! Everyone gets one late cancellation freebie. All other cancellations less than 48 hours in advance will be charged the cost of a full session.

Of course! Your baby is always welcome at sessions.